We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The [...]

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Losing Weight After Pregnancy
You could be lucky. I was – just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I’d conceived her. That’s not something you can count on, though, and I can tell you that from experience as well. Most women start their lives as [...]

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Folic Acid that helps prevent birth defects
The Government is considering adding Folic Acid to all bread except wholemeal at the milling stage.
Why Add Folic Acid To Bread?
As bread is part of the staple diet of most people, adding Folic Acid, will mean everybody will be taking Folic Acid, whether they wish to or not.
The people, who [...]

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The biggest majority of women who concern themselves over developing breast cancer are the ones who do not even bother to do a self examination (Not all) Self inspection of the breasts should be a main priority for every woman. Breast cancer caught in the early stages of growth will give better odds for the [...]

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Exercise During Pregnancy
One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.
Before you start any exercise program during pregnancy it is essential that [...]

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