South Beach Diet Breakfast

Just because you’re living the low carb diet lifestyle doesn’t mean low carb diet breakfast is out of the question. There are available many south beach diet breakfast recipes and what could be better than to start your day with one of the tasty south beach diet breakfast. Some of the good south beach diet breakfast recipes are:

South Beach Diet Breakfast Recipe 1
Hearts of Palm Salad
These quantities are for 8 servings.

• 2-3 heads of romaine lettuce
• 14 oz can Hearts of Palm
• 3 tablespoons chopped pimento
• 1 avocado, diced
• 1 teaspoon salt
• ¼ tsp. pepper

Directions:

• Combine bite-sized pieces of lettuce, avocado, pimento and hearts of Palm (drained and sliced ¼ inch thick) in a large salad bowl and enjoy this exotic South Beach diet palm recipe.

Dressing:

• ¼ c. vinegar
• 3/4 c. salad or olive oil
• salt and pepper

Directions:

• Shake well. Pour dressing over the salad, just enough to coat the lettuce well.

South Beach Diet Breakfast Recipe 2
Avocado, Tomato, Hearts of Palm Salad ? Phase 1

These quantities are for 2 servings.

• 1 ripe, slightly firm avocado, cubed
• 1 medium tomato, cubed (or use equivalent amount of cherry tomatoes, halved)
• 1 small jar (4.5 oz) marinated heart of palm (cut in bite-size pieces)
• salt and coarsely ground pepper
• 1 tablespoon Newman’s Own Light Balsamic dressing

Directions:

• Toss all ingredients and serve chilled or at room temperature. Sprinkle with fresh, shredded parmesan cheese.

Note You could substitute marinated artichoke hearts for the hearts of palm. Or use some of each.

South Beach Diet Breakfast Recipe 3
Hearts Palm Recipe Salad ? Phase 1

• 2 or 3 canned Hearts of Palm sticks, cut into bite-sized pieces
• white onion, sliced
• tomatoes
• black olives
• salt and pepper
• Serve over romaine lettuce, if desired.

South Beach Diet Breakfast Recipe 4
Super quick bran muffin recipe

Ingredients A:

• 2/3 cup stone-ground whole wheat hp flour (unrefined)
• 1/3 cup wheat bran (or oat bran)
• 2 teaspoons baking powder
• ¼ teaspoon nutmeg
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• 2 teaspoons splenda is fine

Ingredients B:

• 1 egg
• ½ cup light cream
• 1/3 tsp vanilla (optional)
• ½ tbsp canola oil (optional)

Directions:

• Pre-heat oven. Combine dry ingredients (A) in one bowl. Combine wet ingredients (B) in a different bowl.
• Pour wet ingredients into dry ingredients and mix them together until just combined. Do not overmix.
• When you lift up the spoon, the mixture is like lump. Pour into muffin tray (large tray get 3 muffins). Bake for 20-25 mins, let cool off a bit, then serve.

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