How To Get Pregnant Fast: 10 usefull tips for pregnancy

When many women decide they’re truly ready for a baby, they joke that they spent so much time trying not to get pregnant in their earlier years, isn’t it ironic now that they’re crossing their fingers for a little bundle of joy?

If you’re now ready for the baby-making business, you’re probably wondering what’s the quickest route to get there NOW—or is it even possible to get pregnant fast?

Well, slow down a minute, before you have your mind made up that getting pregnant sooner rather than later will be an impossible chore, let’s consider what will be most helpful to you in achieving the pregnant bliss you seek…

Have Fun, Have An Orgasm
You’d think sex without the worry of an unwanted pregnancy would be the best time ever in bed, but just ask any couple who’s been seriously trying to accomplish pregnancy about how un-fun it can become. You don’t want to fall into this trap and lose your love of physical pleasure with your partner. Seek out sexual adventure in your home. Select different places, positions, times of day that break up the routine. Dress up, act out healthy sexual fantasies or read erotica to each other. Whatever works to get you turned on and increase the sexual good times will increase your chances of allowing your body to do what’s it’s naturally supposed to do. And don’t forget to orgasm!

Scientists believe that the evolutionary purpose of the female orgasm is to cause the uterus to contract, thereby causing sperm to be drawn up into the reproductive tract. Just yet another reason not to let your eagerness to conceive get in the way of your ability to enjoy yourself in bed. Did you know that a single orgasm is thought to be 22 times as relaxing as the average tranquilizer? If you’re finding the process of trying to get pregnant more than a little stressful, an orgasm could very well be just what the doctor ordered. Worst case scenario with stress and sex: If you’re continually stressed out, it can cause your reproductive system to shut down.

Take Folic Acid & Pre-Pregnancy Care Seriously
If you do have the good fortune to get pregnant fast, taking 800mcg. of folic acid daily can help prevent birth defects. Do not wait until you’re pregnant to do this. Check with your doctor about getting other pre-natal vitamins and other over-the-counter medications that you currently take. If you smoke, stop (studies have shown that smokers are 30% less fertile than nonsmokers). Limit alcohol and caffeine intake. See your dentist for a checkup or a cleaning—untreated gum disease is associated with pre-term birth.

Know Your Cycle and When You Ovulate
If you have regular periods, then you know how many days your monthly menstrual cycle typically is. To determine the length of your cycle, count Day One on the day you start your period and count consecutive days from there until you start your period again (which is again Day One). Once you have the length of your cycle, you can pinpoint ovulation time, generally between days 10 and 14. You’ll want to have intercourse on the days before you ovulate and during, rather than after. The egg is capable of surviving 12 to 24 hours after ovulation—and if it hasn’t been seduced by sperm at that time, chances are over until the next cycle.

A recent study conducted by researchers from the National Institute of Environmental Health Sciences confirmed the importance of timing intercourse prior to or at the time of ovulation: all of the 192 pregnancies that occurred in the 625 couples participating in the study resulted from intercourse the day of ovulation or within five days before it.

Decrease and Manage Stress in Your Life
According to Alice D. Domar, Ph.D, a pioneer in the mind/body medicine arena regarding women’s health issues, eliminating stress is helpful for improving chances of getting pregnant. “Infertile women report higher levels of stress and anxiety than fertile women,” says Domar. Finding ways to reduce stress, tension and anxiety can make you feel better and increase your chances of for getting pregnant fast. Domar is the narrator of the award-winning DVD, “Stress & The Relaxation Repsonse Explained”, available at domarcenter.com.

Know The Odds of Getting Pregnant Fast (but don’t be ruled by them)
Your odds of conceiving in any given cycle are approximately one in four. Approximately 60% of couples who are actively trying to conceive (having intercourse two to three times a week) will conceive within the first 6 months of trying, 75% within 9 months, 80% within a year, and 90% within 18 months. But what if your over age 35 and freaked out that your chances are dismal? Don’t worry, the statistics for the 35-plus woman conceiving are better than you think. According to the National Center for Health Statistics, you have a 96% chance of conceiving within one year if you’re under 25, an 86% chance if you’re between 25 and 34, and a 78% chance if you’re between the ages of 35 and 44.

Take Your Temperature to Determine Ovulation
If your menstrual cycle is irregular and you’re not sure exactly when you ovulate, one pretty reliable and standard method is to take your temperature upon awakening, while still in bed, each morning. Begin this Basal Body Temperature tracking on the 1st day of your period and chart it on your calendar. Keep track of the calendar and the thermometer by leaving it on the nightstand. If you are ovulating normally, your temperature may dip slightly just prior to ovulation and then shoot upward once you have ovulated. Your temperature will typically range from 97.0 to 97.5 degrees Fahrenheit prior to ovulation, and from 97.6 to 98.6 after ovulation.Many women also note when they have intercourse on the calendar. Start a new tracking chart on the calendar with each new menstrual cycle.

Keep Your Vagina Sperm-Friendly
When trying to conceive, avoid vaginal sprays and scented tampons (because they can cause a pH imbalance in your vagina). Eliminate?artificial lubricants, vegetable oils, and glycerin (because they can kill off sperm). Don’t use saliva as a lubricant (because saliva can also kill sperm). Stop douching (because it alters the normal acidity of the vagina; can cause vaginal infections and/or pelvic inflammatory disease; and may wash away the cervical mucus that is required to transport the sperm.)

Practice the Best Sexual Position for Getting Pregnant
Generally, the sexual positions that allow the sperm to be deposited high up in the vagina right next to the cervix are considered the best for baby making. Certain doctors suggest that couples who are having difficulty conceiving use the missionary position (male partner on top)
and tuck a pillow under the woman’s hips to ensure that the maximum amount of semen reaches her cervix.
Curb Your Enthusiasm for Excessive Exercise
Although it’s good to remain active throughout your childbearing years, excessive amounts of exercise can lead to such fertility problems as irregular periods, anovulatory cycles (cycles in which ovulation does not occur), and luteal phase deficiencies (a problem that occurs when the second half of your cycle isn’t sufficiently long enough to allow for the proper implantation of the fertilized egg).

Get Close to Your Ideal Weight
If your body weight is significantly above or below the ideal for someone of your height and body structure, it can be wise to lose or gain weight in order to increase your chances of conceiving.A study at the University of South Carolina at Charleston demonstrated that weight may be an underlying cause of infertility in many more women than was previously realized. Ninety percent of underweight women who had previously been unable to conceive managed to become pregnant when they reached their ideal weight. Likewise, 76% of overweight women with fertility problems managed to conceive when they reached their ideal weight.

Treatment for your tresses that are good enough to eat

If your hair is suffering from a lack of luster, split ends or general malaise, don’t despair. The solution might be as close as your kitchen. Here are some of the top treatments people swear by when it comes to adding life to their locks.

Mayonnaise

Want to soften hair and leave it shiny? Then mayonnaise is the conditioning condiment for you. Comb just enough mayo through your hair to coat it lightly. Then leave on for 30 minutes before shampooing out per normal. For a deeper conditioning treatment, place a shower cap on top of your mayo-coated locks and leave on for longer (even overnight if you’re feeling extra dry). Other interesting uses? Next time you get gum stuck in your hair, rub Mayo in until the gum dissolves right out.

Vinegar
Used for centuries as health tonic, this tasty, tangy acid can help remove residue that dulls your hair. Add about a tablespoon of vinegar to your hair as you rinse it. And if you have an itchy scalp or dandruff, try massaging full-strength apple cider vinegar into your scalp before shampooing. In addition to adding shine to your hair, vinegar is also known for its skin healing properties.

Avocado
Talk about green goddess. Once you’re through with this rich hair mask you’ll be ready to take on the world. Combine an avocado, one egg yolk and a dash of olive oil and massage it through your hair. As with most of these treatments, leave on for at least 30 minutes. Then shampoo, rinse and condition as normal. And remember, even if an avocado is past its prime for your salad, you can still use it on your hair so it doesn’t go to waste.

Eggs
Finally! A way to benefit from eggs’ natural proteins without the cholesterol! Crack a few eggs and beat together in bowl. After shampooing, massage through your hair and leave on before rinsing out thoroughly. This treatment should help repair or strengthen your hair follicles — leading to silkier locks with good body. Alternate ideas include whisking one egg yolk together with a dash of olive oil and 3/4 cups warm water.

Beer
Some people use beer as a styling tonic, but you can just as easily benefit from this brew as a conditioner. Shampoo and rinse as usual. Then pour one bottle of beer through your hair and massage through from scalp to ends. Rinse thoroughly with cold water. And don’t worry; if you rinse well enough you won’t even smell the hops on your hair. You’ll just be left with shinier hair with more beautiful body.

So now that you’ve got the recipe for beautiful hair, see what you can do to get a bodacious body.

Practical tips for healthy weight loss

Ever wish there was an easy-to-follow practical primer to tell you all the things you should and shouldn’t do to help you lose weight? I’m not talking about food choices here - there are ‘tons’ of eating plans available. I’m referring to a simple list that you can follow in your everyday life to make it easier to stick to your diet. Here are a few tips that I’ve found works wonders to help avoid temptation and keep me on track.

Shopping Tips:
1. Shop the outside grocery aisles.

Supermarkets are designed with the four basic food groups around the perimeter of the store. If you stick to the outside aisles, you’ll find produce, bakery, dairy and meat - exactly what you should be buying. Avoid going up and down the aisles where processed ‘convenience’ foods lurk to tempt you from your good intentions.

2. Never ever shop hungry.
It’s an old tip, but it works every time. When you’re hungry, everything looks good - especially quick, empty calories. Make it a point to shop on a full stomach and you’ll find yourself saving both money and calories.

3. Buy fresh whole.
Buy fresh, whole and organic whenever you can. Processing depletes vital nutrients and adds calories. If you have a choice, buy fresh vegetables and fruits and whole grain products. Skip the highly processed snack foods(twinkies and chips etc.)and ‘convenience’ dinners.

Setting Goals
1. Break your goals down if you have to. The thought of losing 100 pounds can be daunting. Instead, make it your goal to lose 10 pounds this month, or to get through the week without cheating on your diet. “Inch by inch life’s a cinch; yard by yard it’s hard.”

2. Set reasonable, attainable goals for yourself. Remember that a healthy, sustainable weight loss is about 1-2 pounds per week. Setting the goal to lose 30 pounds by next month is setting yourself up for failure. Don’t be taken in by the infomercials and false advertisements! Everyone is different! Being content with your progress will help you attain your goals. Discontentment leads to eating binges. Remember, you didn’t gain the weight overnight nor will you lose it overnight.

3. Reward yourself! There’s nothing more motivating than promising yourself a special treat when you reach a goal - but don’t keep rewards just for big milestones. Make a list of positive reinforcers that you can dip into whenever you avoid temptation or need a little boost. I always make Saturday by treat day. I stick to my diet goals all week then on Saturday I reward myself with a treat. Plus, it just makes it easier to get through the week knowing that on Saturday I can have that banana split.

Measuring and Weighing
1. Measure your progress by dress size or pants size instead of pounds. Use a tape measure instead of the bathroom scales. Why? One of the by-products of eating healthy and exercising daily is converting fat to muscle. Muscle is denser, and weighs more than fat - but you’re still getting smaller, and your clothing will tell you the truth.

2. Measure your day in steps - steps walked, that is. Counting the steps you walk each day and aiming to increase them to 10,000 steps daily is a great way to add exercise to your diet. By walking 10,000 steps a day, you can burn as many calories as you do when you do any of the following:

- Swim for 90 minutes
- Ride a bike for 70 minutes
- Play 10 holes of golf (without the cart)
- Walk 50 blocks
- Play soccer for 90 minutes
- Work for two hours in your garden

How do you fit in 10,000 steps? You can count every step you take during the day - clip on a pedometer first thing in the morning and take it off last thing at night. (Hint: Invest in a pedometer!)

3. Measure your food for the first month. Our concept of portion size has been greatly distorted by restaurants, magazine ads and our own eating habits. Invest a month in learning what a real portion looks like - weigh or measure everything. Stay away from buffets until you have reached your goals or for a special treat.

Attitude
1. Treat yourself well! Losing weight is something you’re doing because you love yourself. Remember to reinforce yourself regularly for your hard work. You can do it! “If one man (or woman) can do it, another can!” (Anthony Hopkins in “The Edge”)

2. Focus on your health, not your weight. Eat healthy, exercise sensibly, and focus on how you will feel when you reach your goal. See yourself the way you want to be, but be realistic.

3. If you slip, forgive yourself and start again. After all, just one banana split never made anyone fat. Every day is a new day, and every day brings you closer to the new you.

About the Author:
I have learned one important lesson in life; my health is my responsibility, not my doctors! Start here: http://www.ihealth-information.com

Article Source: www.iSnare.com

Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks.

1. Must have a Change in Lifestyle

Every effective weight loss programme will help clients change their lifestyle. This is absolutely critical to the long term success of the programme. Unfortunately, it is now fashionable to pop slimming pills or go for cellulite treatments to lose weight.

The results from such programmes will never be permanent because the person’s lifestyle would effortlessly put back all the weight. The very moment that these artificial programmes are halted, weight will come rushing back.

When a person changes his/ her lifestyle, the unhealthy food and weight gaining activities will be eliminated from their daily lives. Hence, an effective weight loss system MUST have an in-built mechanism that helps clients refine their lifestyle.

2. Must include a Water Drinking plan BEFORE Meals

Drinking at least a glass of water half an hour before meals is critical to weigh loss and maintenance of a healthy body. The water replenishes the fluids that will be used to make bicarbonate solution on the mucus membrane of our stomach lining. This protects the stomach from being burnt by its own acid fluid.

Similarly, a well hydrated body reduces the urge to drink unhealthy drinks which introduce more toxins to your body. Furthermore, the body does not need to excessively retain water, thus making the body fatter than necessary.

Lastly, a majority of people are chronically dehydrated though they seem to be leading normal lives. It is a common sight to see my clients reduce the amount they eat after they begin the water routine. Many people have lost the ability to differentiate between food hunger and water hunger. A systematic water plan will help them regain this lost touch.

3. Must include a systematic plan for reduction of sweetened and diuretic beverages.

Sweetened drinks are beverages like soda, cola, diet cola, tea, coffee and beer. The three major groups of substances that would impede and slow down your weight loss are caffeine, sugar and sugar substitutes.

Caffeine – This is a diuretic substance that drains your body of water. It is roughly estimated that you lose 33% more fluid from your body then the amount you drank. If you drink one cup of coffee, you would lose all the fluid from the coffee plus an extra 1/3 a cup. This makes you body desperate to retain whatever water it can. In the long run, your body’s instinctive reaction is to retain water, hence giving out the round water-filled appearance. Diuretic drinks are coffee, tea, most colas, most sodas and beer (though it technically has no caffeine, it is a diuretic).

Sugar – Besides the numerous health damaging effects of sugar on your body, it also adds useless calories to your diet. When sugar enters the body it is broken down into glucose and the calorie that is created is termed “empty calorie”. It has absolutely no vitamins or minerals, hence it does not do any good to your body besides adding calories.

Sugar substitutes – Sugar substitutes like Aspartame (sold as nutrasweet) and Splenda cause you to overeat sugars (including carbohydrates) because receptors in the tongue have been trained, through the years, to expect “sugar” when it tastes “sugar”. Products like nutrasweet always tout that you get the taste of 8 (figurative number) spoonfuls of sugar but only half the spoonful of calories. In theory this sounds great, however, our receptors in the tongue will stop glucose production in the body and expect to be able to take it from the incoming food. So now it is expecting 8 times worth of sugar calories! But the sugar only provides 1/16th of that. The body now hungers for more food since it has shut down glucose production. All “diet” drinks that claim to be sugar free and sweets that are sugar free contain either nutrasweet or splenda, you can confirm it on the labels.

4. A Muscle growth programme

You need a proper muscle growth plan if you ever want to stop spiralling back to your heavy weight. Programmes that are based on pills and nutrition tend to neglect or gloss over the muscle building plan. This is very dangerous because your muscle acts as a buffer for excess calories and helps maintain your weight and figure. Furthermore, there is no such thing as eating to build muscles as popularly believed. Muscles can only be built in the good old fashioned way – make it do work.

5. A programme that focuses on the growth of the aerobic Type 1 muscle fibres.

On the other extreme there are programmes that are excessively focused on going to the gym. That would mean they ask you to go twice or three times a week to the gym for weights. This is a waste of your time and probably they are building up Type II (a/b) muscles instead of Type 1 muscles fibres. This difference is important because Type II muscles are big and showy, but they require a lot of maintenance and have poor fat burning abilities. Type 1 muscle fibres hardly bulge but contain the highest amount of mitochondria, an essential enzyme in fat burning.

6. You must want to lose weight.

Most people assume that being involved in an activity means that they actually want to do it. Many people busy themselves finding the greatest miracle weight loss cure or trying out every fad but never really achieving anything. Subconsciously, they do not want to lose weight, but the appearance of busy effort allows them to gain affection or acceptance by loved ones, peers and their own inner selves!

7. A Nutrition plan that reflects personal individuality.

When we buy clothes, especially expensive ones, we always insist on having it tailored to our size. Sometimes, the sleeve may be too long but the chest perfect fit. That is why stores have many different labels to suit different body size and shapes. Similarly, the food we eat should also be tailored to our body, not just in terms of size (calories) but also in terms of design. Nutrition programmes need to first assess and categorise our body type or blood type or metabolic type (not limited to these categories), before any recommendations can be made.

8. The plan should never come with food restriction.

Yes the unbelievable! Most of my clients are shocked when I advise this to them. It is an accepted fact that all diets mean that you have to give up on your favourite foods. This is totally untrue and will in fact destroy the sustainability of the programme. We are creatures of greed; we always want what we cannot have. That is hardwired into us. Hence, the command not to eat a particular food will conversely create a greater demand for it. The correct technique should be learning to manage the urge, rather than suppressing it.

9. It must have a component that includes aerobic walking or jogging.

Ultimately, our body thrives to walk, jog and run, that is our basic function as human beings. For many overweight people, this function has been dormant and numbed for too long. Aerobic walking or jogging is essential to any weight loss programme because it gradually helps your body to adjust to the change in weight load as you slim down. Swimming or carrying weights in an aerobic fashion is not a substitute because the whole body is not engaged in the activity.

10. The programme MUST be sustainable relative to your daily workload and commitments.

You cannot and should not embark on a quad weekly (4 times a week) get slim course if you already have to juggle two jobs and a family. Firstly, it is absolutely impossible for you to sustain the hectic schedule in the long run. Secondly, it would create a phobia within you, framing your mindset that weight loss is a strenuous and painful event. A healthy lifestyle is a fun activity that should preferably involve your family and loved ones, the last thing you would ever want to do is to sign up for a programme that is too daunting to complete.

Some Useful Resources

The Benefits of Water (One of the best resources around) – http://www.watercure.com

A Fantastic Muscle Building Programme – http://www.precisiontraining.com

A Bloody Type Diet System – http://www.dadamo.com

A Metabolic Type Diet System – http://www.turnuptheheat.com

A Health & Weight Loss System that contains all 10 of these core points plus more – http://phenogy.com

* All links are provided as is. We do not gain from commissions nor will we be held legally responsible. It is just us sharing with you some great gems.

About the Author:
The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore.

Article Source: www.iSnare.com

The sad fact is cigarette smoking is part of many of our lives, regardless of whether we smoke or not. Unfortunately, this includes unborn babies as well.

Surveys show that many mothers still smoke cigarettes during their pregnancy. Most likely these women are unaware of how harmful cigarette smoking truly is on their unborn baby and are unaware that smoking cigarettes during pregnancy is one of the major causes of infant deaths in the society today.

Basically, cigarette smoke alone is full of chemicals, some studies even state it has more than 2,500 chemicals. Some chemicals like tar, carbon monoxide, and nicotine are considered the most dangerous substance for the fetus. It has long been proven how these chemicals can greatly affect the development of the fetus inside the mother’s womb.

First of all, mothers who smoke while pregnant run a risk of ectopic pregnancy. This is especially viable when the mother is a heavy smoker during the first trimester of her pregnancy.

Ectopic pregnancy refers to the state wherein the embryo is embedded outside the uterus, which is contrary to what normal pregnancy should be. Usually, it is embedded in the fallopian tube. In this manner, the fetus has to be removed because this kind of pregnancy will never survive. This fetus will never survive outside of the uterus where a fetus gets all the nourishment and protection that it needs. Prolonging this condition will only risk the mother’s life.

Also, smoking cigarettes during pregnancy increases the probability that the mother will develop complications in the placenta. Reports show that placental problems are actually happening in about 1% of pregnancies. The most common problem is “placenta previa” where the placenta is connected very low in the uterus and is almost at the cervix.

Another problem with smoking cigarettes during pregnancy is the deterioration of fetal growth. The fact is cigarette smoking during pregnancy results in low infant birth weight. For many years now reports have shown that there have been significant differences between babies with mothers who smoked cigarettes during pregnancy and those who have non-cigarette smoking mothers.

Unfortunately, greater risks are imposed on babies who weigh less than the normal babies. They may acquire certain diseases like cerebral palsy, mental retardation, or worse - death.

There are also reports on how cigarette smoking during pregnancy increases the probabilities of birth defects such as cleft lip and cleft palate.

Moreover, babies born with mothers who are cigarette smokers have higher incidences of sudden infant death syndrome. If ever these infants survive, they may still incur diseases like asthma, behavioral problems, or learning disabilities.

Then there are the post-pregnancy woes…

For babies with mothers who smoke regularly, problems still lurk within their environment. This is especially true to mothers who smoke even when they are breastfeeding their babies.

Studies have revealed that nicotine can be passed on to the baby through breastfeeding. There have been experiments that prove the presence of nicotine in the babies system through urine testing. It later showed that there is a higher percentage of nicotine found on babies who breastfeed to cigarette smoking mothers.

Most experts contend that the problem lies within the mother’s urge to get back to smoking cigarettes right after she gives birth.

Unfortunately, when the mother continues to smoke during the formative years of her child life, chances are she is already shaping a child that will most likely be a cigarette smoker themselves.

So, what’s the point here? The fact that the mother does not care for her own health is one thing. But the fact that she puts greater risk on her baby because of her vice is another thing.

Babies should be given the right to live a decent, normal, and healthy life. So, for the “moms-to-be” out there, please keep in mind that your babies should not be forced to suffer from the long range dangers associated with cigarette smoking. Let’s take care of them by not smoking cigarettes.

Article Source: Health Guidance

Adam Waxler publishes the Weight-Loss-Power-Package a collection of six weight loss ebooks guaranteed to help you lose weight. Check out the complete package here: http://www.weight-loss-power-package.com